So many nut-based milks on the market these days – almond milk, oat milk, rice milk, hemp milk, to name but a few. But if you had to choose between oat milk and almond milk, what should you choose? In this article, we’ll be doing a nut-milk showdown and getting into the nitty-gritty of both almond milk and oat milk to see which one has the edge.
1. Let the Battle Begin: Oat Milk vs. Almond Milk
The battle is on- oat milk and almond milk are going head-to-head in this nut milk showdown. Let’s take a look at these two alternatives to see which one comes out on top.
Oat Milk
- A delicious option that is naturally sweet and creamy.
- It’s made from oats that are soaked, ground, and then strained to yield a dairy-free beverage.
- Oat milk is rich in fiber, vitamins, and minerals, and is a good source of protein.
Almond Milk
- A nut-based milk alternative that is naturally sweet and has a nutty flavor.
- Almond milk is low in calories and fat and is an excellent source of calcium.
- It’s made by soaking almonds in water and then straining out the solids.
So who will come out on top? That’s ultimately up to you. Both oat and almond milk can make a good addition to your diet. They are both versatile and will work in many different recipes and applications. And of course, it doesn’t hurt that they also taste pretty good!
2. Oat Milk: Pros and Cons
Pros of Oat Milk
- Easy to make: Oat milk is one of the easiest non-dairy milks to make. All you need is rolled oats, a blender, and a mesh bag to help separate the pulp. You don’t need to spend hours soaking nuts to make it.
- Nutrient packed: Oat milk is high in fiber, has more carbohydrates than any other non-dairy milk, and is also an excellent source of Vitamin E, Iron and Thiamine.
- Taste: Oat milk is creamier and has a mild flavor, making it a great substitute for regular dairy milk in coffee, baking and cooking.
Cons of Oat Milk
- Price: Oat milk is usually one of the most expensive non-dairy milks on the market.
- Calories: Oat milk is higher in calories than other non-dairy options and should be used in moderation.
- Allergen: Unfortunately, oat milk is not suitable for those with gluten found in gluten-containing grains.
3. Almond Milk: Pros and Cons
Advantages of Almond Milk
- 100% free of cholesterol as it is made from almonds
- Contains proteins, minerals, magnesium, and vitamin E
- Much lower in sugar than oat milk, as well as other nut milks
- Also lower in calories than oat milk and most other milks
- No animal products are used in making almond milk, hence suitable for vegans
Disadvantages of Almond Milk
- Does not have the same amount of calcium as cow’s milk
- Not suitable for people with nut allergies
- Less versatile than oat milk which is creamier and foams better
- More expensive than oat milk and some other types of nut milk
4. Which Milk is Better for What?
Oat Milk
Oat milk is a fantastic choice for those looking for a non-dairy alternative. It has a creamy texture and a subtly sweet flavor that makes it a great choice for cereal, smoothies, and as a substitute for cream. It is also quite high in fiber and lower in calories than almond milk.
When it comes to cooking, oat milk is the perfect addition to recipes as it can stand up to high temperatures and is less likely to curdle than other plant-based milks. It’s also an excellent source of calcium and vitamins D, E, and B12.
Almond Milk
Almond milk is a great option for those looking for a lighter, nut-free alternative. It is naturally lower in fat than oat milk, as well as vitamin D and calcium. It is also rich in healthy fats and can be used as a lighter dairy-free alternative in cooking and baking.
When it comes to health, almond milk is a great choice as it is a naturally lactose-free, dairy-free, and soy-free milk. It’s full of healthy monounsaturated fats, minerals, and protein. Furthermore, unsweetened almond milk is also low in sugar and carbs.
The choice between oat milk and almond milk is ultimately down to personal preference. Ultimately, oat milk is a better choice for those looking for a non-dairy alternative that is high in fiber and is great for cooking. Almond milk, on the other hand, is a great choice for those looking for a lighter, vegan alternative that is naturally low in fat and sugar.
- Oat milk: Non-dairy alternative, creamy texture, high in fiber, good for cooking.
- Almond milk: Lighter, nut-free alternative, naturally low in fat and sugar.
5. The Final Verdict: Which is the Supreme Nut Milk?
After taking a close look at almond and oat milk, it’s time to decide which one is the supreme nut milk!
Almond Milk
- Cheap and widely available in stores.
- Less saturated fat than oat milk, making it a lower-calorie option.
- Higher protein content than oat milk.
Oat Milk
- outstanding taste, with a creamy and slightly sweet flavor.
- A good source of beta-glucan, a type of dietary fiber that promotes healthy digestion.
- A good source of minerals, like iron.
If you merely look at the nutritional content, almond milk seems to come out on top. But if you look at the taste and health benefits, oat milk is the clear winner. While almond milk cannot match the taste of oat milk, the health benefits of oat milk give it a decisive advantage. In the end, oat milk takes the crown as the supreme nut milk!
When it comes to the health benefits, both oat milk and almond milk offer up some impressive results. Ultimately, it will come down to personal preference and what you prioritize most: taste, ingredients, and nutrition. No matter which one you choose, you’re sure to have a delicious cup of nut milk.