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Intuitive Eating: A New Way of Thinking About Food!

Intuitive eating is a new way of thinking about food that’s gaining in popularity. It revolves around the idea that we should eat food that feels good to us, rather than what’s healthy for us. The goal is to eliminate needless calorie restriction and restrictive dieting in favor of a more intuitive approach to food. In this blog article, we will explore what is intuitive eating and whether can it be useful for you!

What is Intuitive Eating?

This is a lifestyle choice that aims to enable people to eat in a way that is intuitive and satisfying for them.

According to the intuitive eating website, intuitive eating “involves honoring your body’s signals about what it needs, rather than blindly following rigid rules about how much, what kind, and when to eat.”

People who practice intuitive eating typically aim to eat foods that are filling, nutritious, and enjoyable. They may avoid foods that make them feel anxious or out of control.

Some people who practice intuition eating also seek out guidance from nutritionists or other experts on how to best manage their diet.

There is no one definition of intuitive eating, and the approach can vary significantly from person to person. Some people who practice intuition feeding may only consume small amounts of food at regular intervals, while others may enjoy larger portions more frequently.

There is no right or wrong way to live according to intuition-feeding principles; instead, each individual should find what works best for them.

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Is Intuitive Eating Healthy?

It is a way of eating that focuses on your body’s cues and feelings, rather than rigid rules or calorie counting. While it may seem like a radical departure from the way we traditionally eat, it is actually a very healthy way to eat.

The intuitive approach to eating allows you to be in tune with your body’s hunger and fullness signals. This means that you’ll stop overeating or overdrinking because you’re not constantly second-guessing yourself.

Instead, you can trust your intuition and eat when you’re hungry and stop when you’re full.

Studies have shown that people who adopt an intuitive approach to food are more likely to maintain a healthy weight than those who follow rigid diet plans. Intuitive eaters also tend to have lower levels of anxiety and stress, which can lead to better mental health overall.

Does It Work for Weight Loss?

Intuitive eating is a weight loss diet plan that encourages people to eat intuitively, which means based on feelings rather than on external cues like calorie counting or weight.

The idea is that if you are able to feel satisfied after eating small amounts of food, you’ll be less likely to overeat. Some research suggests that intuitive eating may work better than traditional weight loss methods for some people, but it’s still not recommended as the sole approach to weight loss.

person standing on white digital bathroom scale
Photo by I Yunmai on Unsplash


When you eat intuitively, you are more likely to enjoy food and feel satisfied, without feeling deprived. But, also, it can be a trap for someone. Everything that we are doing intuitively seems easier, but at the same time, doing it that way can be dangerous.

For example, intuitive eating without measure can lead us to dangerous health problems. So, try to be moderate in diet, and everything will be fine. Thank you for reading this blog article and keep on doing it in the future!

Also read: The Problem with Diet Soda and Diabetes

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