Catastrophic thinking – the tendency to think in extremes and overestimate risks – can be a normal reaction to stressful situations. It can be beneficial at…
Perfectionism is a state of mind that can be both a blessing and a curse. On one hand, it can lead to increased focus and productivity, but on the other hand,…
We all have a limited amount of energy and time. It’s easy to get overwhelmed by things we can’t control, like the weather or traffic. So how do you stay…
Social network addiction is an increasingly relevant concern in today's world. And while staying connected has its benefits, constantly checking social media…
Delta-8 THC is a cannabis product that is newly receiving positive feedback in the mental health community, and it's not hard to see why. The good quality of…
There are a lot of worries that come with being a parent, but some can be eased with knowledge and preparation. One such concern is how to help your child cope…