Working Mom Burnout: What to Do?

Being a working mom can be both exhilarating and exhausting at the same time. You’re constantly pulled in different directions, trying to manage work, family, and home life all at once. With so many plates to keep spinning, it’s easy for working moms to experience burnout — but it doesn’t have to be this way. In this blog post, we will explore the realities of working mom burnout and how you can prevent it.

What is Working Mom Burnout?

working mom burnout

This is a state of physical, mental, and emotional exhaustion that can occur when someone is constantly trying to meet the demands of work and family. It can lead to feelings of frustration, inadequacy, and isolation. working mom burnout can have a negative impact on both work and home life. It is important to recognize the signs and symptoms of working mom burnout and to take steps to prevent it from happening.


Some common symptoms include exhaustion, both mental and physical; feeling overwhelmed by the demands of work and family; feeling like you’re never doing enough, no matter how hard you try; feelings of resentment towards your partner or children; feeling like your life is out of control; and difficulty concentrating or making decisions. If you’re experiencing any of these symptoms, it’s important to seek help from a professional.


working mom burnout
Redefining Mom

There are a number of factors that can contribute to this type of burnout. One of the most common is simply having too much on your plate. If you’re trying to do it all – work, home, family, social life – it’s easy to feel like you’re constantly running on empty.

Another cause of working mom burnout is feeling like you’re not doing any of it well. It’s easy to beat yourself up over every little thing, whether it’s a mistake at work or a messy house. The key is to cut yourself some slack and remember that you’re doing the best you can.

Lastly, working mom burnout can also be caused by a lack of support. Whether it’s your partner not helping out enough around the house or your boss not understanding your childcare responsibilities, feeling like you’re carrying the load alone can be incredibly overwhelming. If you’re feeling unsupported, reach out to friends or family for help or see if there are any resources available at work (like flexible hours or paid leave).

How to Prevent Working Mom Burnout

Working mom burnout is a real thing. And it’s not something that should be taken lightly. If you’re a working mom, chances are you’re already familiar with the term “burnout.” But what you may not know is how to prevent it. Here are some tips to help prevent working mom burnout:

1. Make time for yourself. This may seem like an impossible feat, but it’s important to make time for yourself, even if it’s just a few minutes each day. Whether it’s reading your favorite book, taking a relaxing bath, or going for a quick walk, find something that will help you unwind and de-stress.

2. Set realistic expectations. When it comes to your job and your family, it’s important to set realistic expectations. Trying to do everything perfectly is not only unrealistic, but it can also lead to unnecessary stress and anxiety. Remember that it’s okay to ask for help when needed and that there is no such thing as a perfect parent or employee.

3. Don’t be afraid to say “no”. One of the quickest ways to become overwhelmed and stressed out is by saying “yes” to everything. Learning how to say “no” can be difficult, but it’s important to do what’s best for you and your family.

4. Prioritize your tasks. Make a list of the tasks that need to be completed and prioritize them according to importance. This will help you focus on what matters most and avoid getting bogged down with too many tasks at once.

5. Make time for fun. It’s easy to get so wrapped up in work, family, and other responsibilities that you forget to make time for yourself and do something fun. Schedule at least one activity each week that is just for you, whether it’s watching a movie, going out with friends, or taking a yoga class.

How to Deal With It

working mom burnout

As a working mom, you are likely to experience periods of burnout. This is when you feel overwhelmed, exhausted, and unable to meet the demands of your job and family. There are several things you can do to deal with working mom burnout:

1. Recognize the signs. If you are feeling overwhelmed, exhausted, or unable to meet the demands of your job and family, then you may be experiencing burnout.

2. Ask for help. Don’t try to do everything on your own. Ask your partner, family, and friends for help with child care, housework, or anything else that is stressing you out.

3. Seek professional help if needed. If you are struggling to cope with working mom burnout, consider seeking professional help from a counselor or therapist.


Working mom burnout is a real and serious issue. With the right planning and mindful self-care practices such as setting boundaries, prioritizing tasks, leaning on support systems, getting enough sleep, and taking regular breaks from work stressors, working moms can reduce their risk of burnout.

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