Mental Health

Motherhood is both a beautiful and challenging journey. It's filled with joy, love, worry, and guilt—a lot of guilt. From the moment your baby arrives home, you…

Panic attacks are a common occurrence, affecting nearly one in five people at some point in their lives. But they don’t have to be like never-ending nightmares.…

As humans, we are often tempted to be too nice. We want to help people, smile at them, and generally make them feel happy. And while it’s undoubtedly kind and…

Life is complicated. With all the responsibilities, tasks, and obligations we have to take care of every day, it’s easy to get overwhelmed and stressed out. But…

Catastrophic thinking – the tendency to think in extremes and overestimate risks – can be a normal reaction to stressful situations. It can be beneficial at…

Perfectionism is a state of mind that can be both a blessing and a curse. On one hand, it can lead to increased focus and productivity, but on the other hand,…

We all have a limited amount of energy and time. It’s easy to get overwhelmed by things we can’t control, like the weather or traffic. So how do you stay…

Social network addiction is an increasingly relevant concern in today's world. And while staying connected has its benefits, constantly checking social media…

Delta-8 THC is a cannabis product that is newly receiving positive feedback in the mental health community, and it's not hard to see why. The good quality of…

There are a lot of worries that come with being a parent, but some can be eased with knowledge and preparation. One such worry is how to help your child cope…