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Health
Binge Eating Disorder: Everything You Should Know!
Eating disorders are severe and life-threatening illnesses that can have devastating effects on an individual's physical and mental health. While the most…
Panic Attack: Deal With It With These Helpful Tips!
Panic attacks are a common occurrence, affecting nearly one in five people at some point in their lives. But they don’t have to be like never-ending nightmares.…
Intuitive Eating: A New Way of Thinking About Food!
Intuitive eating is a new way of thinking about food that’s gaining in popularity. It revolves around the idea that we should eat food that feels good to us,…
Stop Complicating Life With These Helpful Tips!
Life is complicated. With all the responsibilities, tasks, and obligations we have to take care of every day, it’s easy to get overwhelmed and stressed out. But…
Catastrophic Thinking: Tips on How to Manage It!
Catastrophic thinking – the tendency to think in extremes and overestimate risks – can be a normal reaction to stressful situations. It can be beneficial at…
Working Mom Burnout: What to Do?
Being a working mom can be both exhilarating and exhausting at the same time. You’re constantly pulled in different directions, trying to manage work, family,…
Back to School: How to Deal With Anxiety in Children
There are a lot of worries that come with being a parent, but some can be eased with knowledge and preparation. One such concern is how to help your child cope…