Uncovering the Benefits and Risks of Yerba Mate
Yerba mate is an herbal tea made from the leaves of an evergreen called Ilex paraguariensis. It is popular in South America and gaining recognition around the…
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Everything You Need to Know About Yerba Mate Tea
Yerba Mate tea is an herbal beverage popularly brewed in South America. Traditionally drunk in a gourd with a metal straw called a bombilla, Yerba Mate is…
The Big Problem with Drinking Diet Soda
Drinking one too many cans of diet soda can lead to serious health problems. Diet soda is often chosen as a healthier alternative to regular soda, but this…