Why Do I Get Déjà Vu So Much?

Have you ever experienced déjà vu, the feeling that a​ current moment or ​situation has happened before? It’s an odd feeling;​ one that is both mysterious and‍ overwhelming. If you’re someone who⁣ experiences déjà vu often, you may ‌be wondering why ⁤this‍ is the case. In this article,​ we will be examining why⁣ déjà ⁢vu happens so frequently, and what causes it.
1. What is Déjà Vu?

1. What is Déjà‌ Vu?

Déjà vu is a ​French term ‌which literally translates​ to “already seen”, and despite​ popular belief is ​more than⁣ just feeling ⁤like you’ve experienced something before. It’s a⁤ conscious memory which makes ⁣you feel like you’ve experienced⁢ the situation ‍already and with ⁣some familiarity. A feeling of familiarity that you cannot⁤ explain away.

It’s a phenomenon‌ which often⁣ leaves people feeling unsettled and confused ⁢in the moment, but deep ⁤down, with a feeling of⁣ mystery and curiosity. Often, it’s impossible to⁤ explain why it’s happening ⁣or how the situation has previously been experienced.

The déjà vu ​experience can‌ be‍ broken down into some of the ⁢following features:

  • Visually familiar environment
  • Authenticity
  • Completeness
  • Unreality
  • The feeling of ‌recollection

Most people experience déjà vu at some point or another in ⁣their⁢ lives, and although⁢ the experience is rare, many people⁣ have it more than once. It can occur in ​any situation, often ​seemingly unrelated with no clear cause or explanation.

2. What Causes ⁣Déjà Vu?

2. What Causes Déjà‌ Vu?

There is a lot of debate about the exact cause for déjà vu but most experts⁢ agree that it has ‌to‌ do with the way⁢ our memories are processed. According to a piece in Psychology Today, it is‍ typically due to a brief‌ lag between when an⁣ experience is recognized and when‌ it is stored in ‍our short-term memory.

Here are some of the potential causes of déjà vu ‌to consider:

  • The sensation of​ familiarity you get may be due to ⁣an unconscious psychological connection. There⁢ are certain ⁤features of an experience that ‌stand out, like a place, person, or smell, that ⁤may bring ⁢you back to‍ a place that ‌you originated from.
  • It could be ‍that you⁢ have⁣ experienced something similar to what you think ⁣is déjà vu, and‌ your brain is trying to make sense of ‍it.
  • Sometimes a⁤ dream or a ⁣memory from the past⁣ can mislead us into thinking⁢ that something is familiar ‍when it actually isn’t.
  • It could ​also be that your senses are ‌picking‌ up too much information in too‍ short of a time.​ When ‌this⁢ happens, your⁤ brain ​is unable to⁣ distinguish between what’s⁤ currently ⁣happening⁢ and ‍something that has already ⁢happened

On the whole, déjà vu is ‌often down to our brains playing tricks on⁣ us,‌ catching us out with our need for familiarity and reas​surance ‍in​ new experiences.​​

3. ⁢How Can ⁤I Prevent ​Déjà⁢ Vu?

3. How Can I‍ Prevent‌ Déjà Vu?

Since ⁣the‌ exact science ⁣behind déjà vu is not exactly clear, prevention can be tricky. Below ​are some⁣ general tips you can use​ to reduce the occurrence of déjà vu:

  • Stay organized.⁢ Try ⁢to keep a consistent⁤ routine,⁢ plan things in advance,‍ reduce stress, manage your time well and keep your environment tidy. This can help create a better structure in your life, and help ‍you connect memories more⁤ easily.
  • Stay present. Take the time ‌to⁤ notice and remember ⁣all details as they are happening. Avoid ⁢daydreaming, minimizing distractions, ⁢and paying attention to your senses.
  • Get enough rest. Make⁤ sure you get⁣ the proper amount of sleep so that your cognitive abilities are​ working properly; this⁤ can ⁤help reduce the occurrence of déjà vu.⁢
  • Practice mindfulness. Being mindful is a form of awareness,⁣ where you take a​ step back and observe all aspects of present moments.‍ This⁣ can help to create a stronger⁢ connection between memories making déjà vu less likely.

4. ​What Should I‌ Do ‌if ⁤I Experience Déjà Vu?

4. ‌What Should I Do⁤ if ⁤I Experience Déjà Vu?

If‍ you’re experiencing déjà ⁤vu more frequently than usual, it ‌could be an​ indication of something more serious going⁣ on with your mental health. It’s always ​good to be ⁢aware of it and to seek help if that’s ⁣the case. Otherwise,⁤ here are ​some things you can do to ⁣handle déjà vu:

  • Breathe: When you experience déjà⁣ vu,‍ take a few seconds to close⁣ your ⁢eyes⁣ and focus on ⁢your breathing. It will help‌ you‌ to be in the​ present moment and move past the ‌experience.
  • Move your ‍body: ​Go for a walk outside, do some ⁢yoga, or dance around⁤ your room –‍ anything that will ‌help ⁢you to move your ⁢body and give you an outlet for the strange ‌feeling.
  • Analyze the feeling: Think about the⁣ déjà vu​ experience and identify any patterns or triggers that ⁢can help you to ⁢understand why it ⁤manifested. Try to process and learn from ⁤it.
  • Talk to someone: It always ‍helps ⁢to talk​ to someone​ you trust and⁤ who can offer a listening ear. Explain the⁣ experience‌ and bring yourself back to the present.

It’s important to face and‍ understand why you experience so ⁣much ⁢déjà‌ vu ⁤in order to move past ‍it. Making changes to your ​lifestyle ⁢and self-care ⁣habits can help you to​ reach a place ⁣of inner balance.


If you are constantly⁣ being hit with déjà vu, you⁢ might feel like you’re ⁤stuck in an infinite loop, ​but don’t worry,‌ you’re⁤ not! Hopefully this ‍article has shed some⁢ light on why déjà vu‍ happens more⁣ often for some people than others. ⁢And with a bit⁣ of practice, you may find yourself better equipped to grapple with the⁤ strange phenomenon that is déjà ‍vu.

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